5 Easy Steps for Losing Weight
So many rules, restrictions, sacrifices... and often without much to show for it. If I tried to list everything women do just to lose…
Blog
Education on nutrition, habits, menopause and movement.
Here you will find articles that help you better understand your body and everyday nutrition choices.
Oatmeal Cookies
250 g oats (I ground half the amount into flour) 2 large bananas (slightly overripe) 2 teaspoons cinnamon a pinch of salt 1 teaspoon…
Listening to Everyone, Not Hearing Anybody
Today I'm writing about something that's been on my mind for quite a while, so I decided to put it into words. I'm not…
What Happens to Your Body During Perimenopause?
Perimenopause is the transitional period that precedes menopause, and it can last several years. During this time, hormone levels — especially estrogen and progesterone…
Homemade Oat Crackers
INGREDIENTS: 2 cups oat flour (grind rolled oats) 3 tablespoons ground flaxseeds 1 tablespoon sesame seeds a pinch of salt 1 cup water 6…
Diet Culture vs Proper Nutrition
Diet culture is woven into our lives. Even if you've never been on a diet or tried to lose weight, you've certainly "picked up"…
Blueberry Muffins
INGREDIENTS: 250 g oat flour half a packet of baking powder a pinch of salt 1 egg (beaten) 3 tablespoons honey or maple syrup…
Seed Crackers
INGREDIENTS: 60 g pumpkin seeds 60 g sunflower seeds 60 g chia seeds 60 g roughly ground flaxseed 30 g sesame seeds ½ teaspoon…
Pulled Pork with Vegetables
I often hear that pork loin chops turn out dry and that women aren't sure how to prepare them so the meat stays juicy.…
No Bake Chocolate Energy Bars
INGREDIENTS: 1 cup quick oats 1 cup rolled oats 3 tablespoons ground flaxseeds 3 tablespoons chia seeds 2 tablespoons sunflower seeds 2 scoops chocolate…