Nutrition Coaching for Women 40+
Your body has changed. It’s time for your approach to change, too.
If you’re doing everything the same as before, but the results have stopped coming, your energy has dropped, and the weight just won’t budge – you haven’t done anything wrong. Your body has simply changed, and the old advice and methods no longer keep up with that change.
I help women in perimenopause and menopause lose excess weight, ease their symptoms, and get their energy back through proper nutrition and movement – without diets, starving, or giving up everything they love.
100+
women supported with nutrition, movement and a healthier relationship with food
Healthy by Ana
From your plate, to your training, to your everyday habits.
At this stage of life, your body does not need another diet. It needs an approach that understands nutrition, movement, symptoms and what is happening within.
The plan is built around real life: clear enough to know what to do, flexible enough to live with.
“You have not failed. The old approach has. Your body now needs a different approach and support that fits this stage of life.”
Who this is for
If the old approach no longer works, it is time for a new one.
“Your body is not asking for stricter rules. It is asking for an approach that understands it.”
Ana, Healthy by Ana
Free video
Doing everything right – and still not seeing results?
There are three mistakes almost every woman in menopause makes without even realising it. They are not a matter of willpower or discipline – they come from an approach that no longer suits your body.
I have recorded a free video explaining what these three mistakes are – and exactly what to do instead.
Services
How we can work together
From fully personalised work, through group dynamics, to independent movement with my guidance.
One-on-One Coaching
The most personal format for women who want a nutrition plan, regular check-ins and clear adjustments throughout the process.
- Personalised plan
- Video calls and progress tracking
Group Coaching
A personalised approach to nutrition with a weekly rhythm, expert education and the support of a community.
- 450 €
- Seasonal enrolment
Membership
Continuity for movement and education without one-on-one coaching or long-term commitments.
- Online workouts
- Monthly nutrition call
In-Studio Training
Functional training and Pilates in person, in small groups or one-on-one, with attention to proper form.
- Up to 4 people
- One-on-one sessions
Process
Clear structure, without pressure
Our work begins with a conversation, then continues with a plan that fits into real life.
Conversation and direction
During your free consultation, we discuss your goals, symptoms, daily rhythm and what you have already tried.
A plan that makes sense
You receive a nutrition structure, recipes and materials that suit your body and everyday life.
Support and adjustments
Through calls, check-ins or group work, we follow your progress and adjust the plan when life calls for change.
Habits that last
The goal is not another short-term regime, but an understanding of nutrition, movement and choices you can keep living with.
Free consultation
Ready for a change?
Let us arrange a free consultation and find an approach that suits your body, goals and everyday life.
Blog
Latest from the blog
Education on nutrition, habits, menopause and movement, without noise or unnecessary pressure.
5 Easy Steps for Losing Weight
So many rules, restrictions, sacrifices… and often without much to show for it. If I tried to list everything women…
Oatmeal Cookies
250 g oats (I ground half the amount into flour) 2 large bananas (slightly overripe) 2 teaspoons cinnamon a pinch…
Listening to Everyone, Not Hearing Anybody
Today I'm writing about something that's been on my mind for quite a while, so I decided to put it…
What Happens to Your Body During Perimenopause?
Perimenopause is the transitional period that precedes menopause, and it can last several years. During this time, hormone levels —…