Live online workouts
Functional Training and Pilates every Tuesday and Thursday at 7:00 p.m. and 8:00 p.m.
€50 per month
Membership Programme for regular movement and nutrition education.
For those who want regular movement and nutrition education without one-on-one coaching or long-term commitments.
Includes
Consistency without complication
Membership is designed for women who want a regular rhythm, simple access to workouts and monthly education.
Recordings of all workouts
Work out at a time that suits you, with access to recordings of all workouts.
Nutrition video call
A monthly educational call on nutrition for extra clarity and direction.
Member experiences
What Membership members say
Ana's Membership programme is thoughtfully designed and well led, with plenty of advice and education on healthy eating and a healthy lifestyle. Her guidance helps you perform the exercises correctly, which is most important.
I like the workouts and nutrition coaching, and the other members are encouraging. I think I have learned a great deal. Water, vegetables and protein have gradually become habits. Now I know how to lose weight without being hungry.
I recommend it. Professionally led workouts, with exercises explained in detail for beginners too. The trainer is always available to clarify anything about exercise and nutrition.