Insulin Resistance: What It Is, How It Develops, and How to Prevent It
Insulin resistance is becoming an increasingly common health problem — one that can lead to serious conditions such as type 2 diabetes and cardiovascular…
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Education on nutrition, habits, menopause and movement.
Here you will find articles that help you better understand your body and everyday nutrition choices.
Protein Popsicles
INGREDIENTS: 1 cup frozen fruit — I used raspberries this time 1 scoop vanilla whey protein about ½ cup water (enough to cover the…
No Bake Chocolate Protein Balls
INGREDIENTS: 1½ cups rolled oats ½ cup peanut butter 2 scoops chocolate whey protein 1 tablespoon cocoa powder 2 tablespoons chocolate chips about ½…
Homemade Almond Milk
A super simple recipe for almond milk. INGREDIENTS: 1 cup almonds 3 cups water Soak the almonds for about 8 hours or overnight. Once…
Shakshuka
INGREDIENTS: 1 onion 2 bell peppers 2 tomatoes and/or tomato sauce 4 eggs seasonings to taste Chop the vegetables into even pieces and set…
Is Soy Good or Bad for You?
Soy is one of the most controversial foods in the world. Some praise it for its major health benefits, while others believe it has…
High Protein Cheese Burek
INGREDIENTS: 1 package whole wheat phyllo dough 2 packages low-fat cottage cheese (500 g / about 1 lb each) 1 package skyr yogurt (500…
Why Diets Fail (and What Actually Works)
We've all been there: unhappy with how we look, we start researching which diet will help us shed those bothersome extra pounds the fastest,…
Quick Yoghurt Rolls
INGREDIENTS: 1 cup (about 250 ml) whole grain spelt flour 1 cup (about 250 ml) yogurt a little baking powder a pinch of salt…
How to Support Your Immune System This Winter
Strengthening Your Immune System for the Colder Months Autumn is here... sunny days have been replaced by days filled with rain, grayness, and colder…