INGREDIENTS:
1 cup frozen fruit — I used raspberries this time
1 scoop vanilla whey protein
about ½ cup water (enough to cover the fruit)
Place the fruit in a blender and let it sit for about 20 minutes to soften slightly, then add the whey protein and pour in the water. Blend for about 1 minute and that's it. Pour the mixture into molds, and if you have any left over, drink it as a smoothie.