INGREDIENTS:
500 g (about 1 lb) ground turkey
1 egg
1 green bell pepper
1 small onion
50 g oat bran (rolled oats work too)
100 g tomato sauce
Salt, pepper, and seasonings to taste
Preheat the oven to 180°C (355°F).
Finely chop the bell pepper and onion. Set aside 3 tablespoons of the tomato sauce for brushing the muffins.
Place all the ingredients in a bowl and mix well.
Lightly oil a muffin tin and distribute the mixture evenly to get 12 equal muffins. Brush with the tomato sauce and bake for 30 minutes.